Mental Health Awareness Week 18-24 May – Kindness
Now more than ever we need to be looking after our mental health. This year's theme is 'Kindness'. You can find out more about this year's MHAW here. If you'd like to get involved with MHAW download the MHAW Supporter Pack on this page.
The Mental Health Awareness Foundation have also put together a selection of fun virtual fundraising ideas. Check them out here.
In such strange times it's important we try to stay connected and talk to others. One of the virtual fundraising ideas is to hold your own virtual pub quiz. The MHF have put together some fun pub quizzes. You can download them on this page.
MHF are also sharing Act of Kindness videos to inspire others. Check out the videos here.
During the week MHF would like you to carry out or reflect on an act of kindness. Take a photo or video (with permission) and use the hashtags#KindnessMatters #MentalHealthAwarenessWeek. You could send us a picture of your act of kindness.